Many people want to lose weight and get healthier but aren’t too excited about the prospect of dieting to make it happen. Fifty per cent of individuals say they’d like to reduce weight, but just 25 per cent do nothing about it, according to market research firm NPD Group (like dieting). Do not succumb to the temptation to call it quits! You don’t have to feel like sacrificing your favourite foods to eat healthier and save tons of calories each week.
You’ll be able to stay on track for breakfast, lunch, and supper, as well as for snacks and desserts, thanks to these simple, delicious and easy substitutes! Instead of just cutting back on calories, you’ll see a difference in your weight and get more nutrients.
1. Replace Egg Whites with Whole Eggs Can Be The Easy Substitutes
Is it better to eat the yolk or not? That’s an issue that’s been debated for centuries. However, we now know the answer, thanks to new scientific research. It turns out that whole eggs are much better than just consuming the yolks. Because choline, an anti-fat ingredient found in yellow yolks, is concentrated in the yolk, choosing whole eggs will help you lose weight.
2. Replace Jam with Smashed Avocado
Toast topped with jam is an excellent way to start the day, but you’re missing out on some filling and healthful ingredients. Instead of your usual fruit spread, try spreading half an avocado on your toast, drizzling some lemon juice over it, and adding a slice of tomato as a garnish. When eaten with an egg or two, the fibrous green fruit’s cholesterol-lowering monounsaturated good fats will keep you full and content long into the afternoon.
3. Replace Cheese with Veggies
This is a simple approach to cutting back on sodium, fat and calories in your morning meal, whether it’s an egg sandwich or omelette. On a sandwich, spinach, tomato, and onion are a winning combination, while almost any combination of vegetables can be used in a boiled egg. Preparing the vegetables the night before will save you time in the morning when you just need to toss them on the stove.
4. Replace Creamy Soup with Chili
Always avoid cream-based soups. Instead, Isabel Smith, a registered dietitian, recommends using easy substitutes in recipes like pureed vegetables, chicken broth, or meat and beans as a basis to reduce fat and calories. ETNT loves chili because it’s packed with fiber and protein and still tastes warm and cozy.
5. Swap Fries for a Side Salad
At McDonald’s, you can add an additional 230 calories to your meal by grabbing a small order of fries with your burger. What do you think? To avoid 180 calories, substitute a side salad seasoned with Newman’s balsamic vinegar. When it comes to nutrition, salads are nearly always better than fried spuds. So that your bed of greens doesn’t turn into a calorie minefield, use a gentle hand with the dressing.
Eating healthy doesn’t have to be difficult or expensive. You can make every meal healthier without sacrificing taste or variety with a few simple substitutions. So next time you’re in the kitchen, experiment with some healthy swaps and see how easy it is to eat well.
